1918 Camden Ave, San Jose, California 95124

From Tossing to Snoozing: The Link Between Activity and Sleep

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From Tossing to Snoozing: The Link Between Activity and Sleep

You know those nights when you slip into bed and the sheets feel soooo good?

 

Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs. 

 

It’s the best!

 

And then there are those nights you go to bed and just can’t get comfortable. 

 

Your muscles are tight from sitting all day, and your mind can’t seem to settle down.

 

It seems to take FOREVER to fall asleep and when you finally drift off, you toss and turn all night long.

 

Ugh. Not fun.

 

Here’s the difference:

 

The nights you fall asleep easily usually follow the days you did something to EARN that sleep.

 

When you think about sleep that way, it makes it a whole lot easier to set yourself up for sleep success!

 

If you don’t make it a point to be physically active — and/or you sit in front of a screen for most of the day — you’re making it harder for your body to get into a good sleep groove.

 

Here’s how to earn that sleep:


  • Be active during the day.
    Regular exercise doesn't just boost your health, it sets the stage for deeper sleep. Hit the gym, take a brisk walk, and/or find a reason to move — your body will thank you at bedtime.

  • Train your brain.
    Make it a habit to do activities that give you a mental challenge.

  • Release tension.
    Help ease stress and work out muscle tension with yoga, stretching, or mobility work.

  • Eat well.
    Give your body the right nutrition (in the right amounts!) and plenty of water during the day to keep it functioning at its best.

  • Go outside.
    Natural light and fresh air can improve and help lock in your sleep cycle.

 

 

It doesn’t have to be complicated…

 

It just has to be consistent! 

 

Committed to Your Success,

The Method3 Fitness Team

If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.   

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!



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