So many people are goal-oriented to a fault, always looking ahead to see where they’re going… focusing on the always-distant horizon as that place where they’ll finally be happy. Maybe it’s a goal weight, or a job, or a relationship… “Someday,” you might tell yourself… “When I’m THERE, then everything will be just right.” But here’s the problem with trying to reach that horizon: It never gets any closer. It always stays far away – unreachable, in fact. So, if you think like this, then you’re always going to feel frustrated and, well, unhappy with where you ARE… because you’re not THERE. That’s the premise of a book called “The Gap and the Gain” that offers a more constructive way of looking at yourself on your journey, whatever journey it might be. Rather than only peering into the distance, which always produces a gap between you and success, try instead to turn around and see where you started from. Then you’ll spot what you’ve GAINED, not what you lack. "This one simple concept is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. Everything that psychologists know about how to create a high-functioning and successful person can be achieved using The GAP and the GAIN,” says Benjamin Hardy, co-author with Dan Sullivan. It makes perfect sense once you think about it. If you’re always trying to be somewhere you LITERALLY CANNOT BE, then you’ll always feel like a failure. But if you’re reviewing you’re achievements and saying, “Hey, I accomplished that much,” then you’re more likely to keep going – and to be happy and successful. Try it next time you find yourself saying something like, “I’m just not getting anywhere.” Turn around, take a look… and SEE. Committed to your success, The Method3 Fitness Team If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!