Here’s something you probably don’t hear very often… When it comes to reaching your goals, sometimes it helps to do LESS. Sure having a sense of urgency can help us reach our goals, but our downtime is where a lot of the magic happens. It’s a lot like building muscle, right? We need to exercise and challenge our muscles so we can stimulate growth... But it's during our rest days when our muscles repair, recover, and get stronger. As it turns out, our brain works the same way! It’s great to stimulate and challenge ourselves — but doing less can actually help your brain be more creative and learn new skills. But here’s the thing… Instead, downtime DOES mean: Or any other mindless activity! The reason is that mindless activities activate your brain’s “default mode network”, which is linked to things like creativity, memories, your sense of “self,” and even ethics. It’s why when you get stuck on a problem and finally drop it to do something else, the answer pops into your head! Here are 5 ways to tap into your brain’s “default mode” more often: It’s all about finding balance… Especially if you’re feeling overwhelmed or burnt out. The good news is, that’s where we can help. At Method3 Fitness, our caring personal trainers help people just like you find strategies that allow you to prioritize your health again — whether that means incorporating more downtime into your schedule, adopting healthier eating habits, or creating a fitness routine that works for you. We'll work together to identify the areas where you need support and develop a plan to help you achieve YOUR wellness goals. Ready to take the first step towards a healthier, more balanced life? Click the “Send Me More Info Now” button above and let's make your health a priority again! Committed to your success, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
Downtime does NOT mean: