Ever wonder why some goals seem to stick… while others disappear faster than free pizza at a college dorm? 😂 Well, if you’re like most people… You tend to spend a LOT of time thinking about what you want to achieve… But a lot LESS time thinking about why these goals really matter. That’s why this month, we’re going to dive into something that we normally only talk about with clients. It’s your core values. Because when your goals and values are in sync, magical things happen! But when they're not? That’s when things can start to unravel. To make sure you’re on the right track… We've got a fun little exercise for you, straight from the minds at Harvard Business School. So grab a pen and some paper, and let's dive in! Step 1: Discover your values Your values are the things that are most important to you. (Not anyone else!) They’re your North Star. For each value, write a few sentences about WHY it is so important to you. Think: health, family, happiness, security, freedom, money, fun, etc. Step 2: Rank your TOP 2-3 values Time to narrow it down. From your list, pick the 2-3 values that are the MOST important to you. The ones that make you feel like, "Yes, this is what I stand for!" Step 3: Define what your values mean to you 👉 Your values guide your decisions. So using your own words, write down what your top 2-3 values mean to you (which might be different than what they mean to someone else). Here are a couple of examples: Step 4: Put them to work Now it’s time to ACT in alignment with your values — and use them to recalibrate your day and drive your actions and decisions. Read them every morning. Post them somewhere you can see them… and when you’re faced with a choice, make the one that aligns with your values! This is KEY because when life gets in the way… It’s too easy to set aside the things that mean most to us — unless we’re intentional about it. 🔥 Are you going to give this exercise a try? If you are, reply back and let us know! Oh, and this is ALSO a great exercise to work on together as a family! Committed to your success, The Method3 Fitness Team If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
“Health” — This means taking care of my body with daily movement and fueling it with the proper fuel so I can feel my best and have the energy to make the most of each day. It's making sure I'm taking care of my mind and spirit, too, not just my body. So, health for me, is all about finding that balance that keeps me feeling whole and happy.”
“Fun” — Life is too short not to have fun! It’s about stepping out of my comfort zone, trying new things, and having a sense of adventure. Having fun makes me feel engaged, connected, and more alive!”