1918 Camden Ave, San Jose, California 95124

Unlock Your Fitness Goals: San Jose Personal Trainers Reveal the Power of Values-Based Goal Setting

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Method3 Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Let’s Connect
Unlock Your Fitness Goals: San Jose Personal Trainers Reveal the Power of Values-Based Goal Setting

Ever set a fitness or health goal that felt like something you had to drag yourself through?


And then, before you know it, found yourself quitting on it — yet again?


Our San Jose personal fitness trainers see clients struggle with this all the time...


We’ve all been there. We set big “important” goals — but when it's time to take action, we often fall short.


It starts off with small things like:

  • skipping a workout

  • ordering a burger and fries when you were planning on getting a salad 

  • drinking another cocktail when you promised yourself you’d stick to water 


And the list goes on… 


Sure, all of these things might be fine once in a while. But when they become more than “once in a while” — that’s when it becomes a challenge to break free from the habits that are no longer helping you achieve your health and fitness goals.


It could feel like you’re constantly playing tug-of-war with yourself…


And it’s not a fun place to be in.


But our San Jose fitness trainers have good news for you! There is a way out of this cycle. 


👉It’s called: Values-Based Goal Setting (VBG). 


Because when you set the right goal and have a realistic plan that fits your values (and life!) — it’s SO MUCH EASIER to stay on track. 


So grab a piece of paper and a pen, because it’s time to go to work!


Step 1: What’s your big goal? What do you want to accomplish? 

Example: Finish your first 5k, lose 20 pounds, or lower your blood pressure to 120/80.


Step 2: Use the following prompts to help you align your goal with your values and personality to create the best route for YOU to get there.

  • Split a piece of paper into three rows.

  • Label the first row “I’m the kind of person who…”, 

  • The second row “And it’s important to me that…”, 

  • And the row, “So I’d feel good about accomplishing…”

  • Then, fill it out in a way that’ll help you come up with a plan to achieve your goal! 


Aligning Your Values & Personality Worksheet Image
See how this is a little different than setting normal goals? 


Our San Jose personal trainers love this method because it blends your personality with what matters to YOU… so you can carve out a path that fits who you are.


Once you find your groove, it’s a matter of sticking to your plan, celebrating your small wins, and reminding yourself WHY you set your goal!


If you find yourself struggling with this, having a personal fitness trainer can help. 


It’s like having someone in your corner who not only knows WHAT to do — but reminds you WHY you need to do it on days you feel like giving up. 


Want to see if Method3 Fitness is right for you? Fill out the "Request More Information Now" box above to schedule your free consultation or give us a call today at (408)371-1212 to discover how our caring San Jose personal fitness trainers can tailor a fitness program to fit your needs and your goals.


Let us help you take simple, sustainable steps towards achieving the results you desire.


Committed to Your Success,

The Method3 Fitness Team


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips,

strategies and methods to get active, gain energy and get healthy again!

Improve The Way You Live!

Request information

Let's Connect

A personalized, fun, and supportive experience tailored to you and your goals.