You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health! And did you know that almost half of all Americans don’t use up all their paid time off every year!? Here are just a few reasons to book your next break… Taking vacations is linked with a lower risk of high blood pressure, high blood sugar, and metabolic syndrome — which are all related to heart disease AND… during vacations, we’re more active, get more sleep, and have less stress — all of which are tied to better health! In other studies, active outdoor vacations (like hiking or camping) that last at least a week offer the best health payoffs, but shorter vacations still give you plenty of benefits. And here’s a biggie: taking fewer, shorter vacations is better for your health than taking only one big vacation a year, even if it means taking occasional long weekends instead of a full-blown week off. Of course, you’ll get even MORE benefits from your time off if you stick with your healthy habits while you’re there: being active, eating healthy whole foods, etc. Committed to your success, Method3 Fitness Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
It just goes to show you that a well-rounded approach is BEST when it comes to reaching your health and fitness goals.