Today, our Los Gatos personal trainers want to talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception. Accountability is NOT about setting high goals and then beating yourself up for not reaching them. Instead, it’s about owning your power to make a positive difference in your health and fitness! Having an accountability plan… Helps you stay consistent because you know you’ve got a check-in coming soon Keeps you motivated, because the results keep coming when you’re consistent — and we all know there’s nothing more motivating than results! Helps you focus on what’s working and what needs adjusting Here are a few ideas from our Los Gatos personal trainers on how to add accountability to your routine: Reverse engineer your SMART goals (specific, measurable, attainable, realistic, and time-sensitive) with the actions you need to take to get there — and do it at a pace that fits your schedule, lifestyle, AND your current skill set/fitness level! Find an accountability partner. Buddying up with a friend, family member, or coworker who shares similar goals can dramatically increase your likelihood of success. Use an app or fitness tracker. These can help you track your progress and help you set (and meet) benchmarks. Keep a journal. Writing (or typing) about your journey does more than help you track your progress. It can help you understand your patterns, motivations, triggers, and successes. Or, invest in a partnership at a fitness studio like Method3 Fitness. Together, we’ll create a plan that’s realistic, flexible, and — most importantly — effective in helping you achieve your health and fitness goals. Oh, and of course we will hold you accountable every step of the way. If you’ve never invested in a personal training or fitness program before, we know it can feel like a big step. But think of it this way: you can either spend more time doing what you’ve been doing, OR you can try a new approach that’s proven to work. Curious about how we’ve helped thousands in Los Gatos, San Jose, and beyond transform their health and fitness mindset? Click the "Let's Connect" button or call us at 408-371-1212 to schedule your free Results Roadmap Meeting with our dedicated personal trainers and start your fitness journey today! Committed to your success, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!