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Campbell Personal Trainers' Guide to Busting Through Your Fitness Plateau

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Campbell Personal Trainers' Guide to Busting Through Your Fitness Plateau

Our Campbell personal trainers want to know if this sounds familiar...


You’ve been crushing your workouts, staying on top of your nutrition, and feeling good about your progress – until…


Suddenly, your progress stalls. It levels off. Just stops progressing.


Well, don’t worry. This is a common phenomenon known as hitting a plateau, where despite sticking to your routines, improvements just aren’t showing up anymore. It happens to the best of us, and guess what? It’s totally normal and a sign that you’ve been really committed. 


It could just be your body’s way of saying, “Hey, now… I’m comfy right here.” So, here are some positive steps from our Campbell personal trainers to get unstuck

  1. Spice Up Your Goals. If you’re trying to gain muscle or improve your endurance, see how you can perk things up a bit. For instance, sign up for a 5K fun run in a few weeks, or set a goal of reaching a new personal best at a strength training exercise.

  2. Mix It Up. Your muscles can get bored if you do the same old thing all the time. Try new workouts, adjust the intensity, orjoin a small group session to help yourself snap out of it.

  3. How’s your nutrition? Make sure your meals, snacks, and hydration are all on point.

  4. Journal about it – including facts as well as feels. Journaling about your fitness journey can become a valuable resource at times like this and help you see a) what’s been working and b) where you can make a change.

  5. Consider hiring a personal fitness trainer. Even if it’s for a short, defined period or you share them with others in a group, the expertise and attention can be invaluable.


The main thing about busting through plateaus is to keep it all in perspective. Our Campbell personal trainers know they can be frustrating but plateaus are natural – and they can be overcome.


If you feel like you've hit a plateau in your health and fitness journey and are finding it challenging to overcome alone, Method3's personal training and nutrition coaching program might be the perfect solution for you. Give us a call today at (408) 371-1212 to discover how our experienced and caring personal fitness trainers can guide you through the process.

Committed to your success,
The Method3 Fitness Team


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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