Our Los Gatos personal trainers want to know when was the last time you were just… present?
No podcast on, no audiobook, no music, no scrolling, no TV…
Just taking in the scenery around you?
Unplugging from all input — even for a little while — is so good for your health
But very few of us make time for it.
The fact is, silence can:
Lower your blood pressure
Reduce the amount of stress hormones in your blood
Stimulate brain growth
Calm racing thoughts
Boost your focus & concentration
Help with creativity
Improve your sleep
Plus, being silent can also give your brain quiet time to solve problems and make decisions — and also just to relax!
Whether you start by taking your earbuds out of your ears while you’re on your walk for a few minutes…
Or you start waking up 20 minutes earlier than your kids so you can enjoy your coffee in peace…
Our Los Gatos personal trainers want you to know these little changes can have a ripple effect on other areas of your life.
When the input stops, you can hear your own inner guidance to make better decisions, gain clarity on your goals, and reconnect with what’s important to you.
Committed to your success,
The Method3 Fitness Team
P.S. If you need a little help tuning in and getting clear on your goals and how to get there, our caring personal fitness trainers can help you clear out all the distractions.
Together, we can:
- Figure out what matters most to you right now on your way to living a healthier and stronger life.
- Identify sustainable strategies to manage stress and stay consistent with a health and fitness routine.
- Set your environment up for success so you stay on track, get active, gain energy and feel great!
Want to chat? Fill out the "Request More Information Now" box above to receive your free consultation with our Los Gatos personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!