Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. .. Plus, your circadian rhythm — which governs your sleep/wake cycle — has a natural “dip” about 7-9 hours after you wake up, making you feel sleepy. That’s why you get that “afternoon slump” after lunch! Still, there ARE ways to lessen your post-lunch energy dip, including: Avoiding heavy starchy carbs because they can make your blood sugar levels go up and down (and make you tired!) Eating leaner protein like chicken and fish to lighten the load on your digestive system Getting some sunshine to signal to your brain that it’s still time to be awake and focused A 10-20 minute nap after lunch if you can (but not too late in the day) Engaging in regular exercise to make sure you’re getting quality sleep at night And getting 7-8 hours of sleep at night to support your energy levels all day long! In other words, simply being more mindful of WHY your body does what it does and working WITH it instead of against it can go a long way. Want personalized strategies to optimize your energy and achieve your wellness goals? Let’s explore how a tailored approach can make a difference for you. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Committed to your success, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
The Method3 Fitness Team