Did you know that one of the BEST things you can do for your brain is simply to connect with others? It’s true! One study published in the American Journal of Public Health found that older adults who were more social had a 70% lower rate of cognitive decline… And another study from the Harvard T.H. Chan School of Public Health found that adults with strong social ties had better mental health and longer life expectancy. In other words? 👉 Engaging in meaningful conversations, sharing experiences, and feeling a sense of belonging can improve your mood, reduce stress, and even boost your brain function! That’s why even if you CAN figure out how to improve your health and fitness on your own… Having a caring coach and supportive fitness community like we have at Method3 Fitness, can give you the ADDED benefit of real support and connection along the way. If you’re not ready for that kind of support, here are some other ways to get more social interaction in your life: The bottom line is, taking care of your brain doesn’t have to be complicated or feel clinical... Sometimes, it’s as simple as making time for the people who matter in your life! In your corner, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!