Our San Jose Nutrition Coaches know back-to-school can mean back-to-hectic for a lot of parents. But don’t let the stress of this time of year set back your healthy eating habits. With a little mindfulness, a few tactics, and occasional deep breaths throughout the day, you can practice this most basic element of self-care: healthy nutrition for yourself. Maintaining good nutrition will keep your energy levels up, help you focus better, and ensure you stay strong and healthy throughout the year. So, try these 4 helpful tips from our San Jose Nutrition Coaches. 1. Plan Your Meals and Snacks With your schedule getting busier, planning is key, so dedicate a little time to it each week. It’ll keep you from grabbing whatever’s handy when you’re rushed or stressed. Keep a list of easy, healthy recipes, plus grab-and-go snacks you won’t regret. 2. Don’t Skip Breakfast Forget about toast and orange juice. Protein, fiber, and healthy fats will keep you feeling energized and full throughout the morning. It’s tempting to say you don’t have time, but avoid that temptation! Prep some Greek yogurt with fruits and nuts, or blend a smoothie the night before. 3. Pack a Healthy Lunch This will help you avoid the overpriced fast-food options near your workplace. But don’t eat at your desk – get outside if you can, take a walk, or invite a colleague to join you. 4. Stay Hydrated Don’t forget to drink plenty of water throughout the day. It’s essential to keeping energy levels up, cravings calm, and your mind sharp. Carry a reusable water bottle and sip on it all day. Our San Jose Nutrition Coaches know it’s easy to feel overwhelmed by all your daily duties, especially this time of year if you have kids back in school. But taking care of yourself is a top priority! Your body deserves proper nutrition – and it doesn’t make you selfish to prioritize your own health. You got this! Team Method3 Fitness Ready to make your nutrition a priority? Don’t let a busy schedule derail your healthy habits. Our San Jose Nutrition Coaches are here to help you stay on track with personalized guidance, meal planning tips, and accountability. Contact us today to learn more about our Nutrition Coaching and take the first step toward a healthier, more energized you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!