Our Los Gatos personal fitness trainers want to know.. Do you want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not only lower your risk of injury during everyday activities… but they’ll be a lot easier to do. Activities like… And of course, fun activities like going on hikes with your family or moving your furniture around whenever the mood strikes! Most of us don’t think about our mobility or flexibility until we get hurt… But by adding functional exercises into your workout routine… You’ll have a better chance of staying strong and flexible for life. Even if your #1 goal is to gain strength and boost your energy levels, being able to move your body easily and freely can make a huge difference in how you feel. If you want to practice some functional movements at home, you can try these simple movements from our Los Gatos personal trainers… Our Los Gatos personal trainers want you to think of these quick exercises as small deposits into your “wellness bank account”… They may not seem like much now, but later on you’ll be happy you made the investment! Committed to your health and happiness, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!