As San Jose personal fitness trainers, we know what it takes to succeed, whether you’re an athlete, an artist, or just someone trying to stay healthy. The secret? It’s all about consistency. We see it every day in the studio — putting in the reps, showing up even when you’d rather stay in bed, and committing to the process… rain or shine. Success, whether it’s in fitness or any other part of life, is built one step, one workout, and one choice at a time. And even if you’re not aiming for a world record... We can tell you firsthand: consistency is EVERYTHING when it comes to building healthy habits. Yes, we all have “off” days… it’s completely normal. But studies – and our own experience – show that if you can stay consistent with a habit for around 60 days, you’re much more likely to make it stick for the long term. So what do our San Jose personal fitness trainers recommend? If you’re struggling to keep new habits going, try pairing them with habits you already have and enjoy! This is called “habit stacking,” and it can look like: This makes it SO much easier to build and keep these new habits… And you can apply it to just about anything! Still, we know it’s easier said than done… So it’s okay to start small. For example, if you know you want to add a few mobility exercises to your daily routine, start with just 2-3 times per week. Once that feels easy, bump up the number of days until it becomes a daily habit. It’s better to go slow and make it sustainable! Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Committed to your health and happiness, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
Or even performing a few seated twists or foam rolling while you’re catching up on your favorite show!
If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals.