Can we address the big festive elephant in the room?
The holidays are right around the corner, which means if you’re a busy professional juggling family time, work demands, and trying to make time for your own health goals AND you’re still working on building sustainable strength and energy…
You have two choices:
- You can continue prioritizing the new healthy habits you’re building through this busy season…
- Or you can put your health on hold, promising yourself you'll "start fresh" in January.
It’s going to get a little hectic, and in our experience, it’s better to acknowledge it now!
The thing is, even though Option #1 SEEMS more difficult this time of year…
It’s actually your ticket to enjoying the season MORE.
Yes, you can modify some of those habits to give you more wiggle room right now…
But when you (mostly) stay on track:
- You’ll have more energy to enjoy time with family and friends
- You'll be less likely to fall into the winter “funk” due to inactivity and junk food
- And you can still enjoy holiday treats – without the guilt – because you have a solid plan!
For example, our coaches know that skipping workouts and overindulging can bring on that holiday sluggishness. So, we like to set simple ground rules during this season—like enjoying a few favorite treats mindfully, while balancing them with nutritious meals and quick, energizing workouts.
It might look completely different for you…
But simply acknowledging that you can enjoy the holidays while still prioritizing your health is a powerful first step!
Ready to make these last 9 weeks count?
Let’s do this!
Committed to your health and happiness,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!