We know you’ve probably got a LOT going on this week, so we’ll give you something short and sweet to think about today… If you want to experience more ease, joy, and even better health… Practicing gratitude is where it all starts. Not just on holidays or when things are good… But by DECIDING to be grateful every day, no matter what. It might sound “fluffy”, but there’s science to back this up. Like one study that showed how daily gratitude helped people reach their goals faster in a 10-week period… And other studies have confirmed what a powerful tool gratitude can be when coping with stress, boosting mental clarity, and even improving your physical health. There’s a myth that if you're grateful for what you have, you’ll stop pushing to achieve more… But that couldn’t be further from the truth. The reality is, if you’re still striving to increase your strength, energy, and feel your best, practicing gratitude will help keep you moving forward. It shifts your mindset to one of abundance and possibility… Which means instead of focusing on what's missing, you’re able to build on what’s already working for you. So today, we encourage you to take a moment to reflect on the progress you’ve made, no matter how small, and give yourself credit. Gratitude isn’t about settling — it’s about fueling your journey to become the best version of yourself. We're so grateful that you found your way into our world, and we hope you have an amazing week! Committed to your health and happiness, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again.