Our San Jose personal fitness trainers want to know if this sounds familiar… It’s 5 p.m., you’ve barely moved all day, but you’re exhausted. You know a workout would make you feel better, but squeezing it in feels impossible with everything else going on. The good news? Even without a full workout, the everyday activities you’re already doing—running errands, wrapping gifts, hauling groceries—are actually doing more for your body than you might think. Those activities are what our San Jose personal trainers call "NEAT" (Non-Exercise Activity Thermogenesis), and it refers to all the little ways you stay active outside of traditional workouts. Cool, right? But here’s the even better news… If you’re working on building healthy habits, research shows these small bursts of movement help you stay on track by providing benefits like: Improving your sleep Balancing your blood sugar Reducing stiffness and mobility Lowering stress levels Supporting heart health Just to name a few. This doesn’t give you permission to skip your planned workouts —because no one ever finished a workout wishing they hadn’t done it! But here are a few extra ways from our San Jose personal trainers to boost your NEAT benefits: Stretch or do some simple movements if you’re stuck at a desk Cook at home so you’re on your feet instead of waiting on takeout Park a little further away when you’re running errands, or take the stairs when you can Or, if you’re up for it, make it a game—track your steps or start a friendly challenge with family or friends to see who can get the most movement in each day! The bottom line is, all those efforts add up… So keep it simple, keep it doable, and just keep moving! Committed to your success, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
The Method3 Fitness Team