Are you ready to get back to your routine? With the holidays winding down, you might be craving more structure again… We know we are! Still, with just a few days left in 2024, it might feel like there’s no time to slow down or reset your routine just yet. If that’s the case, here’s what we recommend: Start by resetting your morning. Even a few intentional minutes for yourself in the morning can set a positive tone for the day… And if you’re focused on improving your strength and energy, those few minutes can make a big impact. Need some ideas? Consider trying this morning routine on for size: High-protein smoothie with spinach and berries 10 deep breaths to center yourself Write down 3 things you’re grateful for Quick walk outside to boost your mood Set one simple goal or intention for the day Take what you like, and leave the rest! This way, not only will you feel more energized and focused… But you’ll also start your day with a sense of accomplishment. So, what’s one thing you’ll commit to trying tomorrow? Committed to your success, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
The Method3 Fitness Team