Ever feel like one person tells you to cut carbs…
While another swears you need more?
So what’s the truth?
When it comes to energy levels—it all depends on how you use them.
Let’s break it down!
First, Carbs aren’t bad—they’re actually your body’s preferred energy source.
But if you’re not eating enough(especially if you are a woman over 40), you might notice:
- Afternoon energy crashes
- Feeling exhausted after workouts
- Poor sleep quality
- Mood swings or brain fog
We see this all the time when our clients first come to us—they think they need to go low-carb to lose weight, but instead, they just end up feeling drained and struggling to get through the day.
How to fix it: If you’re dragging, try adding slow-digesting carbs like sweet potatoes, quinoa, or oats—especially at breakfast or post-workout.
On the flip side, some types of carbs can zap your energy instead of fueling it.
If you’re eatin too many processed carbs, you might notice:
- A quick burst of energy, then a hard crash
- Constant cravings for sweets or snacks
- Feeling sluggish after meals
This is the difference between feeling steady all day… or riding a rollercoaster of cravings and energy dips.
How to fix it: Swap out processed carbs (like white bread, pastries, or sugary snacks) for fiber-rich fruits, veggies, and whole grains that keep your energy stable.
In a nutshell…Carbs aren’t good or bad—it’s about finding the right balance for YOUR body.
If you're a woman over 40 and you feel like you’ve tried every diet but still feel exhausted and you want a simple, sustainable way to eat that fuels your energy and fits into your life click the "Let's Connect" button or call us at 408-371-1212 to schedule your free Results Roadmap Meeting with our caring fitness coaches and embark on your wellness journey today!
At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime. Each individualized nutrition plan is oriented around striking a balance between what nourishes your body and what makes you smile. Our San Jose nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love!
Make it an amazing day,The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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