Ever notice how one “off day” turns into two... Then suddenly it’s been a week and your routine is nowhere in sight? Our Campbell Personal Trainers see it happen all the time during the summer… Maybe it’s a trip, a change in your schedule, or just a string of “I’ll get back to it tomorrow” days. We all want to stay consistent—it’s just hard to get in a groove when your schedule is all over the place. So here’s what our Campbell Personal Trainers remind our clients: You don’t need to do EVERYTHING to stay on track. What’s an anchor habit? Glad you asked… It’s the one small thing that helps you get back to baseline—even when everything else is all over the place. Maybe it’s your morning walk. Or making a protein-packed breakfast. Or that five-minute stretch you do before bed. (It doesn’t matter what it is—it just matters that you do it.) Because when your environment is chaotic, your habits are what keep you grounded. That one small thing brings you back to center—and reminds you that you’re still in control. And at the very least… you did something. :-) If you’re in a season where your workouts aren’t perfect, your meals are inconsistent, and you’re just doing your best to keep up… our Campbell Personal Trainers want to remind you to… Just pick ONE thing. Let that be your home base. THAT is how you stay consistent—even when life gets crazy during the summer! Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
Just start with your “anchor habit!”
The Method3 Fitness Team