
Not every week is a “meal prep” week… Sometimes life’s crazy, your energy’s low, or you just don’t have the patience to scroll for recipes. That’s where this list comes in! It’s what our personal trainers recommend when they want to eat well — without spending all day in the kitchen, living off snacks, or ordering takeout (again). Our “Summer Edition” Grocery List for Lazy Weeks: Here’s the deal: When your fridge is stocked up with a few basics that can be mixed, matched, and tossed into a bowl or wrap... You don’t have to constantly ask “what’s for dinner!” Fewer decisions = more follow-through. PS. If you’re ready to kickstart a healthy routine so you can start feeling energized, confident, and in control of your fitness journey without the frustration of plateaus or the pain of ineffective strategies we're here to help! At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime. Each individualized nutrition plan is oriented around striking a balance between what nourishes your body and what makes you smile. Our San Jose nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love!
(Feel free to steal this or tweak it to fit your style)✅ Pick 2–3 proteins
✅ Grab 2–3 veggie options (fresh or frozen)
✅ Pick 1–2 easy carbs
✅ Add a few “extras”
The Method3 Fitness Team