This month our San Jose Personal trainers want to talk about something that gets way oversimplified — but has a massive impact on how you feel every single day: Inflammation. We hear the word a LOT, right? You’ve probably heard how it’s the root of almost every health issue out there… From joint pain to digestive problems to stubborn weight gain, fatigue, and even heart disease! Well, it also plays a role in balancing your hormones. But no one explains what it REALLY means… or why it even matters. Inflammation is actually your body’s natural way of protecting you! Think about when you get a cut — the redness, swelling, warmth — that’s your immune system doing exactly what it’s supposed to do. Well, chronic stress can also cause inflammation in your body... And the problem is that for many adults over 45 — especially those juggling careers, family responsibilities, and health goals — that inflammation never fully turns off. That’s chronic, low-grade inflammation. It builds up over time, so slowly you might not even notice it, and starts messing with everything from your digestion and sleep… to your mood, your energy, and even your hormones. So if you’ve been feeling: That might be inflammation talking.That’s why our team of San Jose personal trainers works with clients to identify these signs early — before they turn into bigger issues And if you’ve been wondering why you’re doing all the “healthy things” but still feel bloated, burnt out, or stuck with your progress, this could be the missing piece. The good news: we can do a lot to help your body chill out and calm that inflammation, without cutting out your favorite foods or living on green juice and supplements. This month our San Jose personal trainers, want to dive into the truth about inflammation: → What causes it San Jose trainers are excited to be sharing this information with you because it can make a REAL DIFFERENCE not only in how you feel, but also in your long-term health. Quick Check-In: Take a few minutes today to think about any symptoms you’ve noticed lately — bloating, fatigue, irritability, brain fog, or even a feeling of being “off.” Is there a pattern? That could be your body’s way of asking for a little more care. Stay tuned, because this month we’ll unpack exactly what you can do about it! Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
→ How to spot it
→ And most importantly, how to reduce it in a way that actually works for real people with busy lives and zero time for perfection.
The Method3 Fitness Team