Our Campbell personal trainers often get asked: How long does it really take to build a habit? We’ve heard it all: 21 days, 30 days, 66 days, 90 days… But what if we’ve been asking the wrong question? Instead of asking how many days it takes, the real question is: How many repetitions does it take? In other words… The more often you do the small action you're trying to turn into a habit, like prepping a high-protein breakfast, the more natural it starts to feel, and the faster your brain starts wiring it in as “normal.” So if you’re trying to have steady energy with fewer cravings... This is great news, because it means you don’t have to wait around for some magic day until your new habit finally kicks in. The more often you repeat it, the faster it becomes automatic. The TRICK is to make them easier to repeat… and easier to want to repeat. That’s where our Campbell personal trainers guide clients through what we call the REACH approach…It’s a quick checklist we use with clients to help habits lock in faster and last longer. R – Repetition: Every rep rewires your brain. That’s how brushing your teeth became automatic. (Not because of time, but reps.) E – Engagement: Turn off “autopilot” and bring a sense of intention to what you’re doing. A – Appropriate Challenge: If it feels too hard, you’ll resist. If it’s too easy, you’ll get bored and quit. Find your sweet spot and adjust as needed. C – Cue it up: Link your habit to something you already do like stretching after brushing your teeth, or taking a walk right after lunch. H – Healthy foundation: Consistent sleep, regular movement, and whole foods = a solid foundation. Set yourself up for the best chance of success. Need some ideas? Try one of these: Start with one thing. Keep it simple. Do it again tomorrow. If you’d like support creating habits that last, our caring Campbell personal trainers are here to help you find a simple, sustainable path forward. Let’s get back to what works. Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
The Method 3 Fitness Team