If you haven’t noticed yet, this month we’ve been talking a lot about feeling calm, capable, and in control of your body… And we have a workout for you today that aligns with that perfectly! It’s all about strength, structure, and stability training", designed to support your joints, improve balance, and build muscle that keeps you feeling strong and resilient (perfect as we head into colder months). Even better: It doesn’t require much equipment or high intensity, so you can do it just about anywhere. Fall Strength + Stability Circuit 1️⃣ Squats (Weighted or Bodyweight) – 12 reps 2️⃣ Elevated Push-Ups – 8–10 reps 3️⃣ Split Stance Rows – 10 per side 4️⃣ Glute Bridges – 15 reps 5️⃣ Single-Leg Balance Reach – 6–8 reps per side 6️⃣ Bird Dog – 30 seconds This kind of training builds the foundation for everything else. We’re all about helping you build simple (but powerful!) habits that lead to lasting results. If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
(Repeat 2–3 rounds, rest as needed)
Lower for a count of 3, then rise with control. Builds leg and core strength while training stability through your knees and hips.
Use a countertop, step, or bench, depending on your fitness level. Focus on full range of motion, core engagement, and keeping your body in a straight line.
Step one foot back into a lunge. Row with one arm while keeping your balance steady. Strengthens your upper body and core while gently challenging coordination.
Pause at the top to activate your glutes and support your lower back.
Stand on one foot, hinge at your hips, and slowly reach forward while your back leg extends behind you. Keep a soft bend in your standing knee. (Modify: rise onto your toes and reach overhead, holding for 15–20 seconds.)
Kneel in tabletop position. Extend the opposite arm and leg while keeping your body steady, then switch sides.
The Method 3 Fitness Team