Tired but Wired? How to Finally Get the Rest You Need

Ever get to the end of the day feeling totally exhausted but also jittery and restless?

It’s almost like you could fall asleep standing up, but the second you lie down, your brain doesn’t want to shut off?

That’s called being tired and wired, and it’s definitely NOT helpful when all you want is a good night’s sleep.

Here’s why it happens (especially to a lot of busy, health-conscious adults):

When you spend all day in a stress cycle, even if it’s from work deadlines, multitasking nonstop, or family demands pulling you in 10 directions, your nervous system doesn’t just snap back to calm mode.

Instead, it can get stuck in high alert, making it hard for your body to shift into deep, restorative sleep.

And even if you DO fall asleep, you might toss and turn or wake up at 2 a.m. feeling wired all over again.

Here are 3 things you can do TONIGHT to help reset:

1️⃣ Physically change your environment:
Do something that feels different from the rest of your day:

• Take a shower or bath to literally wash off the day.
• Dim the lights, light a candle, or step outside for a few quiet minutes.
• Create a simple nightly 'ritual' that signals your brain it's time to unwind, not check one more email.

2️⃣ Break the pattern with soothing activities:

• Fold laundry while listening to calming music.
• Do a gentle yin yoga session or stretch.
• Read a physical book instead of scrolling.

3️⃣ Breathe to reset your nervous system:
Try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8.
This slows your heart rate and activates your parasympathetic (rest + digest) system.

If your body’s been in ‘go-go-go’ mode for too long, it might feel weird to slow down at first, but over time you can shift from tired and wired to calm, relaxed, and ready for real sleep in just a few minutes!

Committed to Your Success,
The Method 3 Fitness Team

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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