Move More, Crave Less: The Research Behind It

So many of our Method3 Fitness partners tell us they struggle with cravings.

Well, we’ve got GREAT science-backed news for you:

Working out can cut junk-food cravings in two ways, both right away AND over time.

It only takes 20 minutes of moderate exercise to make a difference, according to the research from Western University.

Here’s how it works:

• Right away, exercise quiets your brain’s “reward” response to high-sugar, high-fat foods… making them feel less tempting.
• Over time, exercise strengthens the brain circuits linked to self-control, so willpower feels more like second nature. This means that over time, as your brain’s reward system adapts, you can actually start to prefer nutrient-dense foods like fruit, lean protein, and nuts.

Things to try this week:

• Take a 20- to 30-minute walk whenever it fits your schedule.
• Strength or cardio 3–4x/week: Bodyweight, light weights, or cycling all count.

Click the "Lets Connect" button and let us know how it goes!

Make it an amazing day,
The Method3 Fitness Team

Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!