Move More, Crave Less: The Research Behind It

So many of our Method3 Fitness partners tell us they struggle with cravings. 

Well, we’ve got GREAT science-backed news for you: 

Working out can cut junk-food cravings in two ways, both right away AND over time.

It only takes 20 minutes of moderate exercise to make a difference, according to the research from Western University.

Here’s how it works:

• Right away, exercise quiets your brain’s “reward” response to high-sugar, high-fat foods… making them feel less tempting.
• Over time, exercise strengthens the brain circuits linked to self-control, so willpower feels more like second nature. This means that over time, as your brain’s reward system adapts, you can actually start to prefer nutrient-dense foods like fruit, lean protein, and nuts.

Things to try this week:

• Take a 20- to 30-minute walk whenever it fits your schedule.
• Strength or cardio 3–4x/week: Bodyweight, light weights, or cycling all count.

Click the "Lets Connect" button and let us know how it goes!

Make it an amazing day,
The Method3 Fitness Team