Holiday Habits That Sneak Up On You—And How to Stay Balanced

You’ve probably heard that: “Everyone gains 10 pounds over the holidays.”

Let’s clear that up.

Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10.

So why do so many people feel heavier, puffier, and more “off” in December?

Well, it’s usually not fat gain… it’s the ripple effect of holiday habits.

Here’s what’s really going on behind the scenes:

Inflammation: More sugar, alcohol, and processed foods = more inflammation, which can make you feel achy, sluggish, and puffy.

Water Retention: Salty meals, late-night snacking, and higher carb intake cause your body to hold on to extra water. That’s why rings feel tighter, and the scale jumps up almost overnight.

Slower Digestion:Less movement + less fiber = slower digestion and more bloating.

Habit Changes: Skipping workouts, going to bed later, and grazing on snacks all day throws your system off. Even if the scale hasn’t moved much, you feel off balance.

Not exactly holiday cheer, right?

Here’s where those daily deposits I talked about the other day (like the water you drink, the walks you take, the veggies you add to your plate, the sleep you protect) come into play.

1️⃣ Hydrate before and after a holiday party
2️⃣ Add a veggie or protein first, then enjoy dessert guilt-free
3️⃣ Go for a 10–15 minute walk the morning after a heavier meal

They don’t cancel out holiday fun… they make it better because you’re not stuck in the fatigue-bloat-“blah” cycle.

One small deposit at a time keeps your body happy and your holidays even more enjoyable.

If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

Committed to your health and happiness,
The Method3 Fitness Team

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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