Our Campbell personal trainers want to ask you something…
How do you *usually* feel right before dinner?
What we’ve heard from most of our local Campbell partners, tends to be one of two things (especially during the holidays!):
1️⃣ Rushed (running in the door, starving, or multitasking)
2️⃣ Wiped out (mentally drained, emotionally depleted, low blood sugar, or just DONE)
And when you feel like that and sit down to eat… this is usually the end result:
- You snack while cooking (and then eat a full meal anyway).
- You eat too fast… and then feel too full.
- You crave sugar or wine after dinner.
- You feel bloated and exhausted afterward.
So here’s a Campbell trainers suggestion on a little daily deposit that takes just 2 mins but can change everything:
Your 2-Minute Pre-Dinner Reset Ritual:
Step 1: Set a timer for 60 seconds
Step 2: Breathe in for 4 counts → hold for 4 → exhale for 6
Step 3: Repeat for a minute (or two, if you’ve got it)
That’s it!
This reset will help your body shift out of “fight or flight” mode so you can actually digest your food, absorb it, and feel relaxed while you’re eating.
(And for our Campbell clients who deal with things like emotional eating, poor digestion, blood sugar crashes, or late-night snacking, this is a simple KEY habit that helps them in a big way.)
Give it a try and let us know if it makes a difference!
Committed to your health and happiness,
The Method3 Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
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