An Easy, Protein-Packed Lunch You’ll Want on Repeat

Lunch can be all over the place. Especially when you’re busy.

You either skip it, grab something random, or eat standing up while multitasking.

Then you're probably starving by 3 and snacking your way to dinner.

But the right lunch can do more than fill your stomach... 

It can set the tone for your whole afternoon. 

This one’s easy to make. 

It’s loaded with protein and also makes a great meal-prep option, too.

It’s especially great if you’re over 50 dealing with stubborn belly fat or low energy.

Mediterranean Chickpea Power Bowl
(makes 3 servings)

• 1 can (15 oz / 400 g) chickpeas, rinsed and drained

• 1 cup (185 g) cooked quinoa or brown rice

• 1 cup (150 g) cucumber, diced

• 1 cup (150 g) cherry tomatoes, halved

• ½ cup (75 g) bell pepper, chopped

• ¼ cup (30 g) red onion, finely diced

• 2 tbsp olive oil

• 2 tbsp lemon juice

• 1 tsp dried oregano

• Salt & pepper to taste

• Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley
  
  

Combine chickpeas, quinoa, and chopped veggies in a large bowl.

Whisk olive oil, lemon juice, oregano, salt, and pepper in a small dish.

Toss everything together and top with feta or parsley if desired.

Nutrition (per serving, with feta):

Calories: ~380 | Protein: 14 g | Carbohydrates: 54 g | Fiber: 11 g | Fat: 12 g

Make-ahead tip: prep all ingredients on Sunday, store in an airtight container, and you’ll have grab-and-go lunches ready for several days.

If you try it, let us know how you loved it!

PS. If you’re ready to kickstart a healthy routine so you can start feeling energized, confident, and in control of your fitness journey without the frustration of plateaus or the pain of ineffective strategies we're here to help! At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime.

Each individualized nutrition plan is oriented around striking a balance between what nourishes your body and what makes you smile. Our San Jose nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love!

Committed to Your Success,
The Method3 Fitness Team

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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