We’ve been talking a lot this month about how small daily habits can have a big impact on your hormones, and why that matters. But there’s a place our Campbell Nutrition coaches haven’t talked about that has a MAJOR impact on your hormones… multiple times a day. It’s your kitchen. If you’re struggling with fatigue, cravings, or weight gain, this is big. Even foods that seem healthy can contain ingredients that subtly throw your hormones out of balance… and your energy, cravings, and results along with them. Let’s take a look at a few of the biggest hidden hormone saboteurs, and what our Campbell nutrition coaches suggest you can do instead: Our Campbell nutrition coaches want you to know that you don’t have to overhaul your entire pantry overnight. Start by upgrading one or two items at a time (like maybe your cooking oils or your go-to snacks) and notice how your body responds. If you want help figuring out where to start (and which swaps make the biggest difference), we're here to help! At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime. Each individualized nutrition plan is oriented around striking a balance between what nourishes your body and what makes you smile. Our San Jose nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love! Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
Oils like soybean, corn, and canola (often found in dressings, sauces, and packaged snacks) are high in omega-6 fats. This matters because they can promote inflammation when out of balance with omega-3s.
Look for extra-virgin olive oil, avocado oil, or coconut oil.
Sugar spikes insulin in your blood and keeps cortisol elevated, which can throw off your energy and hunger hormones like leptin and ghrelin.
Try fruit-sweetened options, use cinnamon or vanilla for flavor, and keep added sugars under 25g per day.
Many 'low-fat' or 'sugar-free' products are full of additives and chemicals that can confuse your body’s hunger and fullness signals.
Choose minimally processed foods with simple ingredients.
Many plastics (and even your grocery store receipts!) contain chemicals like BPA that can mimic estrogen in the body.
Plus, nonstick pans and utensils often have PFAS ('forever chemicals'), which can build up over time and may affect hormone balance.
Use glass or stainless-steel containers, switch to cast iron or ceramic cookware, and skip handling receipts when possible.
The Method3 Fitness Team