Whether you're just getting back into a healthy routine, seeking new energy and strength, or looking to enhance your fitness at any age, Method3 offers:
TOA Certified Coaches
Our certified personal trainers specialize in addressing the unique needs of "Training the Older Adult," providing expert guidance and personalized care.
Diverse & Inclusive Training
Enjoy diverse and inclusive group training with personal touches, as well as 1-on-1 personal training tailored specifically to you.
Comprehensive Nutrition & Wellness Coaching
Our team provides comprehensive nutrition and wellness coaching to support your overall well-being and help you achieve optimal results.
Welcoming Community
Join our supportive community of friendly members who are there to encourage you, provide support, and make you feel comfortable from your very first visit.
Flexible Options
Choose from a variety of class times that accommodate busy schedules, ensuring convenience and flexibility.
Fun & Personalized Experience
Even in our group fitness classes, we tailor the workouts to you and your goals, creating a personalized and enjoyable experience.
At Method3 Fitness, we understand the unique needs of adults aged 40+ and are here to help you achieve your fitness and wellness goals. Our TOA-certified coaches, comprehensive nutrition and wellness coaching, welcoming community, diverse training options, and personalized experiences are designed to support you on your journey, regardless of your starting point.