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9 May 2025
Fuel Your Day Right: San Jose Nutrition Coaches Recommend This Protein Muffin Recipe

Mornings can be a little hectic, right? You’re trying to get out the door (or just wake up in peace), and the last thing you need is to be hungry an hour later because breakfast was an afterthought. That’s why our San Jose Nutrition Coaches love these Lemon Blueberry Protein Muffins so much. They’re high in protein, naturally sweet, perfect for meal prep… and DELICIOUS. Here’s how to make them: Lemon Blueberry Protein Muffins - Makes 12 muffins Ingredients: 2 cups almond flour ½ cup vanilla protein powder (your favorite kind!) 1 tsp baking soda ½ tsp salt Zest of 1 lemon 3 eggs ¼ cup ....
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5 May 2025
The 80/20 Rule for Fitness: How Willow Glen Personal Training Helps You Focus on What Works

Life has a funny way of following a special rule… and it’s happening without you even realizing it. It’s called the Pareto Principle (aka the 80/20 Rule)—and it says that 80% of your results come from just 20% of your efforts. And once you see it, you can’t unsee it: You wear 20% of your clothes 80% of the time. 80% of your screen time comes from 20% of your apps. You spend 80% of your time with 20% of your people. 20% of artists create 80% of the music you hear. So what does this have to do with your health? Everything! If 80% of your results come from 20% of your efforts, the trick is to focus on what actually moves the ....
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2 May 2025
Mornings Made Easy: Reset in Just 3 Minutes

What’s the first thing you do in the morning? Hit snooze? Reach for your phone? Zombie walk to the kitchen for coffee? No judgment (we’ve been there too!). But if your mornings feel rushed or scattered, there’s one simple shift that can change the entire course of your day… The 3-Minute Morning Reset This isn’t about waking up at 5 AM or committing to an hour-long morning routine…Instead, it’s about one small intentional action that helps you start the day feeling focused, calm, and ready to take on whatever comes next. Here’s how it works: 1️⃣ Breathe (60 seconds) – Before reaching for your phone, take 5 ....
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28 Apr 2025
Stop Letting the Scale Define You—Advice From Our Willow Glen Personal Trainers

Have you ever stepped on the scale, expecting to see progress, only to feel frustrated by the number staring back at you? You’ve been eating better, moving more, and doing all the right things—so why isn’t the scale budging? Or worse… why did it goup? Our Willow Glen personal trainers want you to know something important: The scale does not tell the full story of your progress. Let’s talk about the difference between FAT LOSS and WEIGHT LOSS. Most people think losing weight and losing fat are the same thing. But they’re not. Weight loss means the number on the scale is going down—but that could be water, ....
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25 Apr 2025
Carbs Aren’t the Enemy: How to Fuel Your Body the Right Way

Ever feel like one person tells you to cut carbs… While another swears you need more ? So what’s the truth? When it comes to energy levels—it all depends on how you use them. Let’s break it down! First, Carbs aren’t bad—they’re actually your body’s preferred energy source. But if you’re not eating enough (especially if you are a woman over 40), you might notice: Afternoon energy crashes Feeling exhausted after workouts Poor sleep quality Mood swings or brain fog We see this all the time when our clients first come to us —they think they need to go low-carb to lose weight, but ....
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21 Apr 2025
Feeling Stuck? Our Los Gatos Personal Trainers Say It’s Not Your Fault

If you were sitting down with our Los Gatos personal fitness trainers right now, you might expect us to start talking about food. Or workouts. Or hormones. But we wouldn’t. At least, not at first. Because before any of that, we’d want to know how you’re actually feeling. Our Los Gatos personal trainers know what it’s like to push through exhaustion, to feel like you’re doing everything right but still dragging by mid-afternoon. And what it’s like to second-guess every choice, wondering if you need to be stricter, try harder, or just accept that this is how it’s going to be from now on. And from experience, we know that ....
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18 Apr 2025
Is Your Morning Coffee Making You More Tired?

Ever feel like you need coffee to wake up… but then crash hard a few hours later? You’re not imagining it! There’s a reason that your morning cup of coffee might actually be making you more tired in the long run. It all comes down to cortisol —the hormone that helps regulate your energy, stress, and metabolism. Let’s break it down: What Happens When You Drink Coffee First Thing in the Morning 👇 Your body naturally spikes cortisol in the morning to wake you up. This is a good thing—it’s part of your body’s natural energy rhythm. But when you drink coffee first thing (especially on an empty ....
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14 Apr 2025
Why You Can’t Relax—and What Our Campbell Personal Fitness Trainers Recommend

You know that feeling when you finally get a moment to relax… but you can’t? It’s almost like you’ve got a lot of nervous or anxious energy. If that sounds familiar, you’re not alone—and as Campbell personal fitness trainers, we see this all the time. A lot of us are stuck in “go mode” all the time —even when we don’t want to be. And the crazy part? Most of us don’t even realize it’s happening. So, let’s break it down: why does this happen—and more importantly, how do you actually switch into rest mode (without forcing yourself to “just relax”)? ....
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11 Apr 2025
Why You’re Still Tired After 8 Hours of Sleep (And What to Do About It)

Do you ever wake up feeling more tired than when you went to bed? Maybe you hit snooze three times, drag yourself out of bed, and spend the rest of the morning feeling groggy… Or you manage to get 7-8 hours of sleep, but still find yourself waking up exhausted. If one of your goals is to balance your hormones so you can boost your energy and feel your best, you might be unknowingly sabotaging your efforts. The problem might not be how much sleep you’re getting — it’s the quality of your sleep that counts. Here’s the secret to waking up refreshed: it starts hours before you go to bed . By tweaking a few things in your ....
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7 Apr 2025
Exhausted All the Time? Our San Jose Personal Fitness Trainers Reveal the Hidden Energy Drains

Ever feel like you’re doing everything right —going to bed early, eating healthy, working out—but you’re still exhausted? Our San Jose personal fitness trainers want you to know... You’re not alone. So many people tell us the same thing: "I’ve tried everything… and I’m STILL tired!" And that’s because energy isn’t just about sleep . Yes, sleep matters (a lot)... But there are other “energy leaks” most people overlook—things that can drain your energy, even if you’re doing all the “right” things. Here's a quick check list from our San Jose personal fitness ....
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Fuel Your Day Right: San Jose Nutrition Coaches Recommend This Protein Muffin Recipe

The 80/20 Rule for Fitness: How Willow Glen Personal Training Helps You Focus on What Works

Mornings Made Easy: Reset in Just 3 Minutes

Stop Letting the Scale Define You—Advice From Our Willow Glen Personal Trainers

Carbs Aren’t the Enemy: How to Fuel Your Body the Right Way

Feeling Stuck? Our Los Gatos Personal Trainers Say It’s Not Your Fault

Is Your Morning Coffee Making You More Tired?

Why You Can’t Relax—and What Our Campbell Personal Fitness Trainers Recommend

Why You’re Still Tired After 8 Hours of Sleep (And What to Do About It)

Exhausted All the Time? Our San Jose Personal Fitness Trainers Reveal the Hidden Energy Drains

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