
The Myth of Balance Explained by Our San Jose Personal Trainers
This month our San Jose personal trainers are going to talk about balance – work/life balance, a balanced diet, etc. – but first, we want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the window. AND IT’S A-OK TO DO THAT! (at least temporarily) Not only is it OK, but it can be a necessity. Think about it… when you: Start working out or eating clean Begin a new job Move into a new place Have a new relationship… It throws your old idea of balance into disarray, at ....
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