From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
November 9, 2026 · 2 min readShop Smarter, Live Stronger: Advice from Los Gatos Personal TrainersHere’s an inside tip we share with every client when we start working together: You can only eat the food that you buy (Or grow… if you grow any food!) Not what you meant to buy… or what you’ll…Read the post 
November 6, 2026 · 2 min readFocus on the Habits, Not Just the ResultsA few days ago, we asked you to start a win column. Today, we’re getting into the science behind why it works, because this part genuinely fascinates us! Finding #1: Tracking works. In…Read the post 
October 30, 2026 · 2 min readSan Jose Personal Training: Try the November Win ChallengeHappy November! We want to try something with you this month… and it takes about 60 seconds a day. We’re keeping a win column. Why? Because most of us keep score of all the wrong things. (Like…Read the post 
October 30, 2026 · 2 min readStop Skipping Your Cool-DownMost people finish their workout and then pretend to stretch for 30 seconds, then: Grab their phone. Get in the car. Jump into the shower. Start thinking about the 47 other things they need to do…Read the post 
October 26, 2026 · 3 min readGet Ahead of Cold & Flu Season with Willow Glen Personal TrainersWe're guessing you’re with us on this one… We have zero interest in spending the next four months going through a box of tissues every other week because of cold and flu season. Which makes this…Read the post 
October 23, 2026 · 3 min readSleep Better as Days Get ShorterFeeling tired lately? It’s not laziness! It’s NORMAL to need a little more sleep as the days get shorter. And it’s not just in your head… Researchers at Charité Medical University of Berlin…Read the post 
October 19, 2026 · 2 min readCampbell Personal Training: A Quick Workout to Boost Your MoodWe love this workout, and we think you will too! It’s a great option for days when there isn’t much time to exercise. The best part? You can finish in just 15 minutes and still walk away feeling…Read the post 
October 16, 2026 · 2 min readTwo Key Habits to Help Protect Your Strength as You AgeThis is crazy… Did you know that between the ages of 30 and 60, the average adult gains 1 lb of weight and loses ½ lb of muscle every year? Most people don’t really notice it, but over time, it…Read the post 
October 12, 2026 · 3 min read5 High-Protein Breakfast Ideas | Los Gatos Nutrition CoachesWant to know one of the biggest problems our clients used to have? Getting enough protein for breakfast. This is a super common one for folks over 40 who want to lose weight. That's because most…Read the post 
October 9, 2026 · 2 min readFour Simple Shifts for a Healthier FallEveryone talks about what to add to their routine to make it more effective. More supplements, more workouts, more discipline, more intensity. Blah, blah, blah. But some of the most impactful…Read the post 
October 5, 2026 · 3 min readMake Pumpkin Part of Your Healthy Fall Routine | San Jose Nutrition CoachingIt’s pumpkin season! Suddenly it’s everywhere: in coffee, baked goods, candles, and even on front stoops… And there’s another place pumpkin deserves to appear: In your meals! As San Jose nutrition…Read the post 
October 2, 2026 · 2 min readThe Bigger Picture of Wellness After 45A lot of folks over the age of 45 working on cleaning up their nutrition only focus on their No. 1 goal: getting leaner... But they are missing out on the big-picture view. Which is too bad…Read the post
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