Group
Training

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Ready for a change?

45 minute, fast paced group training workouts with the perfect
combination of high intensity cardio intervals and resistance
training to get you the best results possible

why group
training

Beginner? Advanced? No problem.

We pride ourselves on our ability to progress or modify exercises for any level exerciser and keep your form and technique top-notch!

Enjoy the Benefits!

Timely

45 minutes gets you in and out so you can fit exercise easily into your weekly routine.

The Best of Both Worlds

Combining strength and cardio intervals we get your heart rate up, help you burn calories and improve your strength as well to help you achieve your fitness and fat loss goals.

Tons of classes

With over 40+ sessions each week you’ll always be able to schedule a class that fits your schedule.

Energetic & Fun

Tons of group energy with your peers, motivating coaches that care and FUN workouts that are always changing.

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