Our Promises2018-12-17T10:30:17+00:00


see how


Method3 Fitness is a place for people like you who are looking for a better life, not just a better body. Like Terri V who lost over 17 lbs and 10 percent body fat and in the process became mentally and physically stronger and gained a level of confidence she didn’t have before. Or like Amanda R. who lost 20+ lbs of frustrating “baby weight” to not only look and feel better but to be a positive role model for her girls and show them that strength is beautiful.

We’re guided by our two brand promises:

Make Change Memorable

Making a positive change in your life isn’t always easy and it shouldn’t be intimidating. In fact, we’re convinced that the right choices should add to your life, not subtract from it. That’s why we find ways to make positive changes memorable because the journey to achieve your goals should be challenging but fun and dotted with milestones achieved along the way.

Results Aren’t Optional

Your time, your life, your investment into this, and your goals are too important not to achieve the results you desire. That’s why we don’t just focus on short-term goals or fitness alone. Everything we do helps you improve in 3 critical areas that will affect every part of your life; that’s the way you move, eat, and think. So whether it’s losing 20lbs, improving your strength, running your first 5K, or just getting consistent with your workouts, we’re committed to partnering with you to get results and helping you sustain those results.