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17 Oct 2025
How to Help Your Body Thrive Through Seasonal Change

As seasons change… your body does too. Daylight drops in the fall, and with it, so does your serotonin. (The neurotransmitter that boosts your mood, motivation, and focus.) Meanwhile, melatonin (your sleep hormone) rises… Which can show up as lower energy, mood shifts, or a craving for rest. These changes can impact everything from your appetite and sleep patterns to how your nervous system handles stress. But the good news is that a few small seasonal tweaks can make a big difference… Especially for busy adults juggling work and personal wellness goals. Here are a few ways to support this shift for your fitness and wellness: → ....
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13 Oct 2025
Tired but Wired? How to Finally Get the Rest You Need

Ever get to the end of the day feeling totally exhausted but also jittery and restless? It’s almost like you could fall asleep standing up, but the second you lie down, your brain doesn’t want to shut off? That’s called being tired and wired, and it’s definitely NOT helpful when all you want is a good night’s sleep. Here’s why it happens (especially to a lot of busy, health-conscious adults): When you spend all day in a stress cycle, even if it’s from work deadlines, multitasking nonstop, or family demands pulling you in 10 directions, your nervous system doesn’t just snap back to calm mode. Instead, it can get stuck in high ....
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10 Oct 2025
Feel Grounded and Strong: Your Fall Strength + Stability Circuit

If you haven’t noticed yet, this month we’ve been talking a lot about feeling calm, capable, and in control of your body… And we have a workout for you today that aligns with that perfectly! It’s all about strength, structure, and stability training", designed to support your joints, improve balance, and build muscle that keeps you feeling strong and resilient (perfect as we head into colder months). Even better: It doesn’t require much equipment or high intensity, so you can do it just about anywhere. Fall Strength + Stability Circuit (Repeat 2–3 rounds, rest as needed) 1️⃣ Squats (Weighted or Bodyweight) – 12 reps ....
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6 Oct 2025
A Fall Favorite with a Healthy Twist: San Jose Nutrition Coaches’ Pumpkin Latte

It just feels good to have a warm mug in your hands… Our San Jose nutrition coaches know that most seasonal drinks are usually loaded up with sugar, syrups, and ingredients that leave your blood sugar on a roller coaster… Yes, I’m looking at you, drive-thru Pumpkin Spice Latte, aka “PSL.” You’re in for a treat today, because our San Jose nutrition coaches have a new recipe that’s just as delicious, has just enough spice, and that will actually support your body and goals. It’s also a great recipe to help nourish your adrenals and give your nervous system a breather. Golden Hour Pumpkin Latte (Serves 1) ¾ cup ....
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3 Oct 2025
Your Body Is Holding Stress—Here’s How to Let It Go

Ever have days when your shoulders feel glued to your ears from tension? Or your jaw is aching because you’ve been clenching for hours without realizing it? That’s not “just tension”... That’s your body physically holding onto stress! If you’re stuck in go-go-go mode, juggling work, family, and never-ending to-do lists, your body is probably carrying way more stress than you realize. You already know it isn’t healthy to carry all that baggage, so here’s what you can actually DO about it: Enter: “Somatic Stress Release” It’ll help you release stress from your body instead of just trying to manage it ....
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29 Sep 2025
Breaking the “I Know What to Do” Trap: How to Finally Take Action

Ever said this to yourself? “I know what to do… I just don’t do it.” It might be the #1 thing we hear from new clients who’ve tried a dozen programs and still feel stuck. And to be honest, I get it. The “what to do” is everywhere — Google, Pinterest, Instagram… you name it. You’ve seen it since you were a kid You know firsthand what foods agree with you… and which ones don’t You know how a good workout boosts your mood You know how a good night of sleep makes everything better Then why don’t we just DO IT!? Well, that’s the tricky part… But this might make you ....
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26 Sep 2025
From Planning to Progress: The Key to Getting Started

Are you stuck in “prep mode”? Here’s what happens: You’ve got a goal. Maybe it’s meal prepping consistently without feeling overwhelmed. So what do you do? You start planning. Maybe you spend some time googling, making a list, downloading a tracker, and shopping for a new high-speed blender or glass containers. ( All of those things are great, btw. ) But there’s a problem: they won’t help you reach your goals . While planning can help you feel productive… It does absolutely NOTHING when it comes to actually moving you forward. Even more insidious: making a plan keeps you safe , much safer than taking ....
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22 Sep 2025
Feeling Scattered? Willow Glen Personal Trainers Recommend This Quick Reset

We are more than half way done with September! Do you get excited about this time of year so you can get “back to real life”? There’s something about this season that feels like a fresh start. But as September rolls on, u ur Willow Glen personal trainers know that the rush of new to-dos can leave you feeling scattered. . If you need help getting some focus while also going after your goals, our Willow Glen trainers have created this simple routine to help you pause, refocus, and feel back in control. The 10-Minute Focus Reset Choose a pocket of time during your day, then pick one of the options below: Read or listen to something that ....
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19 Sep 2025
The Sunday Reset That Keeps You on Track All Week

Pretend it’s Sunday. You’re gearing up for the week ahead and trying to stay on top of healthy meals, exercise, and good sleep... But in the back of your mind, you’re also thinking about how easy it is to let your own health slide when life gets busy This is the perfect time for something I call my Sunday Setup . It’s a quick 20-minute routine that’ll help you prime your mind and schedule for the week ahead… and set you up for SUCCESS. 1. The Brain Dump (minutes 1-5) Write down everything in your head right now: tasks, to-dos, what you need to pick up at the grocery store, appointments, things you keep forgetting. Don’t ....
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15 Sep 2025
Los Gatos Personal Trainers Share: Why Fitness Is About Building, Not Burning

There’s a belief about fitness that our Los Gatos personal trainers have heard floating around for YEARS (decades!!!), and it holds a lot of people back. Seriously, once you start paying attention, you’ll see it EVERYWHERE: in ads, social media posts, and even old-school workout culture. Somewhere along the way, fitness got reduced to this: Move your body → Burn calories → Feel sore → Repeat. Here’s the problem: It can completely block you from seeing… and enjoying… the REAL benefits of fitness, which are all about BUILDING something that adds value to your life (vs. focusing on shrinking). Benefits like… A ....
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How to Help Your Body Thrive Through Seasonal Change

Tired but Wired? How to Finally Get the Rest You Need

Feel Grounded and Strong: Your Fall Strength + Stability Circuit

A Fall Favorite with a Healthy Twist: San Jose Nutrition Coaches’ Pumpkin Latte

Your Body Is Holding Stress—Here’s How to Let It Go

Breaking the “I Know What to Do” Trap: How to Finally Take Action

From Planning to Progress: The Key to Getting Started

Feeling Scattered? Willow Glen Personal Trainers Recommend This Quick Reset

The Sunday Reset That Keeps You on Track All Week

Los Gatos Personal Trainers Share: Why Fitness Is About Building, Not Burning

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