Could Meal Timing Affect Your Results?
For years, we've been told that a calorie is a calorie. But... is it really? The answer is a little more complicated than that. We know that what you eat matters. But research is showing that when you eat may matter more than most people realize. There's a growing area of research called chrononutrition that looks at how meal timing affects the way your body processes food. Here's what's interesting: Researchers have found that eating the exact same meal earlier in the day can produce a different response than eating it late at night. The same calories may be burned differently, stored differently, and even affect blood sugar differently depending ....
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