Raise your hand if this sounds familiar!
You work hard to build good habits at home... and vacation happens, and sticking with those habits suddenly seems like a lot of work.
This happens a lot, but it doesn't have to be that way. If you're looking for support staying consistent year-round, our Campbell personal trainers can help you build habits that fit real life.
This do-anywhere workout is PERFECT for any time you need a quick workout to keep your healthy lifestyle going.
It doesn't require a hotel gym, a full hour, or even a pair of sneakers you forgot to pack.
It just requires 15 minutes and a little floor space.
Enter the AMRAP.
AMRAP stands for "As Many Rounds As Possible," and it's one of the most efficient workout formats out there.
You set a timer, move through a circuit of exercises, and simply see how many rounds you can complete before time runs out.
Here's how it works:
Set a timer for 15 minutes. Move through the following exercises back-to-back, resting only when you need to.
When you finish the last move, start back at the top, and see how many full rounds you can complete.
First, warm up with light cardio and some leg and arm swings.
Your Anywhere Summer AMRAP
- 10 squats
- 10 push-ups
- 10 reverse lunges (5 per leg)
- 10 mountain climbers (5 per side)
- 10 glute bridges
- 10 plank shoulder taps (5 per side)
That's one round. Keep repeating rounds until the timer runs out. Then walk around until your heart rate comes back down and stretch out.
A few tips:
Move at a pace you can sustain. The goal is to keep moving consistently for the full 15 minutes, and the beauty of AMRAP is that it meets you exactly where you are.
If you're feeling strong, push the pace. If you're jet-lagged and running on airport coffee, dial it back and just keep moving.
Done consistently, short workouts like this one are what keep your fitness from backsliding over a week or two away from home. It's the same reason our Campbell personal training programs focus on building sustainable habits instead of chasing perfection.
When you come back feeling like yourself instead of starting from scratch, you'll be glad you did it.
If you're ready to keep things simple and focus on what works, our Campbell personal trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation or call us at 408-371-1212. We're looking forward to talking with you!
Make it an amazing day,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!