Micah Torres
Coach Micah brings an extensive bodybuilding background to Method3 Fitness, with years of personal competition experience that shaped his deep understanding of strength training, muscle development, and disciplined progression.
His training style emphasizes sustainable fat loss, strength and muscle preservation, mobility, and corrective exercise to address imbalances, reduce joint pain, and improve how clients move in everyday life. Micah helps clients train smarter—not harder—by building strength safely, improving mobility, and creating simple, effective programs that support longevity and confidence.
Micah is excited to join the Method3 Fitness team, build meaningful relationships with members, and help clients move better, feel stronger, and stay active for years to come.