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Education & Motivation To Help You Live Stronger For Today

Find out more about how to achieve your goals.

Work Out Smarter AND Harder

By | November 23rd, 2018|

Many of our clients at Method3 Fitness ask "How can I improve my workouts in order to maximize my results?" The answer is simple: Make them more efficient. Ever heard the saying that you should [...]

NEAT: Fit in Fitness Every Day

By | November 5th, 2018|

It seems like no matter how hard we try, sometimes we can't seem to make enough time to get to the gym and get our workout on.  Responsibilities pile on. Kids, work and everything else get [...]

6 Tips to Improve Your Running Form

By | June 28th, 2018|

If you’ve ever watched The Sisterhood of the Traveling Pants—particularly the part where Bridget (played by Blake Lively) goes running across the Mexican beach, with her soccer team jogging doggedly behind her and her love [...]

Amanda S.

“I feel better at 35 than I did at 25!”