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Education & Motivation To Help You Live Stronger For Today

Find out more about how to achieve your goals.

Simple Fitness Boosting Tips

By | September 8th, 2017|

Are you looking to improve your health? Would you like to feel strong and energized on a daily basis? If you answered yes to these questions, it's time for you to create habits that will [...]

The Scariest Thing You Could Do

By | June 5th, 2017|

Tell me, what’s the scariest thing you’ve ever done? I'll bet for some of you, it’s probably as crazy as skydiving. For others, perhaps it was leaving a comfortable career for another or adding kids [...]

Recipe: Paleo Banana Muffins

By | November 2nd, 2017|

Are you looking for a delicious, grain-free alternative to your favorite banana muffins? Look no further! At Method3 Fitness, we provide you with the tools you need to improve the way you eat, move and [...]

What is Adrenal Fatigue?

By | November 3rd, 2017|

Stressed? Tired? Craving sugar? Can’t sleep? Here at Method3 Fitness, our San Jose personal trainers know that these issues can be related to the constant stress we feel in our lives. We know that stress [...]

How Can I Get Enough Vitamin D?

By | November 2nd, 2017|

When we think of "vitamins," we know they're super-important for health. Our San Jose Bootcamp coaches are educated in aspects of nutrition related to your weight loss and fitness goals, which is why they know [...]