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Paleo Diet 101

By | October 3rd, 2017|

You may have heard of the Paleo Diet. Now you're asking "What the heck is it?" and "Will it help me lose weight and/or achieve my goals?" Is it ancient history or modern science? Dare [...]

Simple Fitness Boosting Tips

By | September 8th, 2017|

Are you looking to improve your health? Would you like to feel strong and energized on a daily basis? If you answered yes to these questions, it's time for you to create habits that will [...]

What is Metabolism?

By | September 8th, 2017|

The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight, but what exactly does that mean? Read on to find out. “Metabolism” is the [...]

Simple Fitness Boosting Tips

By | September 8th, 2017|

Are you looking to improve your health? Would you like to feel strong and energized on a daily basis? If you answered yes to these questions, it's time for you to create habits that will [...]

The Scariest Thing You Could Do

By | June 5th, 2017|

Tell me, what’s the scariest thing you’ve ever done? I'll bet for some of you, it’s probably as crazy as skydiving. For others, perhaps it was leaving a comfortable career for another or adding kids [...]

Paleo Diet 101

By | October 3rd, 2017|

You may have heard of the Paleo Diet. Now you're asking "What the heck is it?" and "Will it help me lose weight and/or achieve my goals?" Is it ancient history or modern science? Dare [...]

Simple Fitness Boosting Tips

By | September 8th, 2017|

Are you looking to improve your health? Would you like to feel strong and energized on a daily basis? If you answered yes to these questions, it's time for you to create habits that will [...]

How To Stop Overeating

By | September 2nd, 2017|

Do you often overeat at meals? When you're eating a tasty dish it can be challenging to stop yourself from nibbling, even when you're already full. Most people think they don't have the willpower. But [...]

Simple Fitness Boosting Tips

By | September 8th, 2017|

Are you looking to improve your health? Would you like to feel strong and energized on a daily basis? If you answered yes to these questions, it's time for you to create habits that will [...]

What is Metabolism?

By | September 8th, 2017|

The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight, but what exactly does that mean? Read on to find out. “Metabolism” is the [...]

Thrive Success with Irina

By | April 11th, 2017|

Hey, Coach John here and I'm back with a pretty awesome story from one of our members, Irina L. on her success with our THRIVE program.  Thrive is our 35 day fitness, nutrition, and mindset [...]