We’re officially halfway through the year — and if you haven’t followed through the way you wanted, our San Jose personal trainers want you to know that you're not the only one.
This is where most people either...sprint to try to “catch up” for the summer, or throw in the towel and promise to start fresh in January (again).
You don’t need to do either!
There’s a better option: pause, recalibrate, and recommit.
Here’s what our San Jose personal trainers recommend:
Take 5–10 minutes this week and answer these 3 questions (in a notebook, in your phone, or even just in your head while you walk):
- What’s actually been helping you feel better this year?
(ex. walking more, better sleep, more protein, boundaries, less sugar) - What’s draining you — or just doesn’t fit your life anymore?
(ex. trying to do long workouts, skipping meals, overcommitting to plans) - What’s one small, realistic change that would make the rest of the year easier?(ex. packing lunch 3x/week, 10-min stretch at night, walking after dinner, getting to bed before 11)
That’s it!
Just a quick check-in to adjust what might not be working for you.
And if you’re stuck — or your routine fell off because it never really fit your life to begin with — that’s exactly the kind of thing our dedicated San Jose Personal Trainers can help with.
If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you!
Let’s make the second half of this year feel a whole lot easier.
Make it an amazing day,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!