One thing our fitness coaches like to teach clients early on, is this: Don’t build your plan around your “best case” day. Build it around your worst one… Because that’s the version of you that needs the most support! The version who’s tired, maybe even managing menopause symptoms, work stress, and a calendar that won’t quit, and just doesn’t feel like it. And this is where your minimums come in. What are you doing on your “off” days? What’s your bare minimum when motivation is low or life gets crazy? We’re guessing here… That’s why we anticipate and PLAN for those days. Here’s what some of our clients do: Go outside for 5 mins instead of pouring another cup of coffee Make sure every meal has at least 20 grams of protein Stretch in the shower if they didn’t during the day—yes this is real! So no—your minimums don’t have to be complicated or take a long time. They just need to be something—so you’re not waking up tomorrow (or next Monday) feeling frustrated and starting from scratch. So… what’s your new baseline? Ready to raise your minimums? What’s it going to be!? Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
But we’ve got a hunch that most people do nothing that actually supports their goals.
The Method 3 Fitness Team