1918 Camden Ave, San Jose, California 95124

Campbell Fitness Trainers Explain the Mind Body Connection

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Campbell Fitness Trainers Explain the Mind Body Connection

Our Campbell fitness trainers are learning more and more all the time about the incredible connections between our brains and our bodies. We’re seeing that our thoughts really do affect our bodies. Even when we’re not aware of it, our physical self is responding to what it hears from our mental self.

In other words, your body is listening to you.

So, when you tell yourself, “I can’t do it,” that leads to your shoulders shrugging and your butt planting itself on the couch.

When you say, “I’ll never be good enough,” your energy plummets.

And when you say, “I’m going to make it happen today,” guess what? YOU DO. You might even feel a physical charge of determination. You might start imagining yourself doing your workout – and how proud you’ll feel when you’re done.

Our Campbell fitness trainers have even observed this AMAZING phenomenon in clients where their beliefs about what their body can or can’t do becomes their reality.

We’ve had clients who’ve truly believed they couldn’t lose weight, so they didn’t.  After some inner work, that belief changed, and the weight fell off.

Our Campbell personal trainers have also had clients who were doing AMAZING in their health and fitness but struggled with body image issues. They would tell themselves they were “fat.”  And their bodies started reflecting that, even with no changes to all their great habits.

Really listen to the thoughts you’re sharing with your body.

So, visualize yourself living the healthy lifestyle you want. Do so deliberately. And do it as often as you need to. It gets easier and stronger every time.

We take motivation from all kinds of sources. Don’t forget that your inner voice is one of them.

At Method3 Fitness, our expert Campbell fitness trainers design workouts to help you stay strong, energized and lean so you feel great and we’ll also help you establish new healthy habits that will last for years. 

Want to learn if Method3 Fitness is a good fit for you? Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.

We’d love to be part of your wellness journey.

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness



Method3 Fitness is conveniently located in San Jose.  Our team of fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

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