Tips to Declutter Your Self-Care Routine from Our San Jose Fitness Coaches

The other day our San Jose fitness coaches outlined the only success formula you’ll ever need to get the results you’re after.

ATTENTION + SUPPORT + PROVEN PLAN + ACTION = RESULTS

But there’s something you can do to make that winning formula a MAGIC formula. 

It’s probably the only “hack” or “secret” our San Jose fitness coaches endorse (because it just plain WORKS).

Identify your top 2-3 specific actions that will get you there the fastest (safely).

And then just give THOSE your attention and focus. Don’t let yourself get bogged down with all the “extras”.

Our San Jose fitness coaches know it’s so tempting to want to do ALL the things … but trying to do too much, too soon, too often can lead to feeling burned out and overwhelmed.

Instead, what if you just kept it SIMPLE? 

• Want to change your body composition? Focus on your nutrition, workouts, and sleep.
• Want to improve health markers?  Ask your health care provider for their top 3 lifestyle change recommendations … and lean into them, hard!
• Want to gain energy and strength?  Make your fitness routine a priority, fuel your body, and work with your fitness coach to track your progress as you get stronger.

It’s not fancy or complicated, but it works.

What are 2 to 3 actions that you know will move you closer to feeling your absolute best?  Start doing them TODAY – and let the results take care of themselves!

At Method3 Fitness, our coaches cut the guesswork so you know exactly which actions to take (and when to take them) to help you get active, gain energy and get healthy again!  

If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate you then fill out the "Request More Information Now" box above to receive your free consultation with our San Jose personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!