1918 Camden Ave, San Jose, California 95124

Best Night of the Week

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Best Night of the Week

You know those nights when you crawl into bed feeling exhausted — and you realize your sheets are clean and fresh out of the laundry?


Your bed feels SO cozy and comfy. But it doesn’t just feel good… it also makes it easier to get a good night of sleep! 


It’s one of life’s little pleasures…


… all made possible thanks to a boring habit.


Seriously, how many people wake up saying: “Woohoo! I get to change my sheets today!”?


(Answer: Very few. ;-)) 


But we do it anyway because of the payoff.


The irony is that almost every small pleasure in life — and every success! — is built on a foundation of everyday habits. And a lot of those habits are (yes we’ll say it) boring. 


Those habits affect

  • Your health

  • Your fitness level

  • Your skills

  • Even your relationships & retirement account!


There’s nothing sexy about the process — it’s just a matter of continually making good choices, and showing up and doing the work. 

  • Choosing to eat healthy foods (even when you don’t want to)

  • Choosing to exercise regularly (especially when you don’t want to)

  • Choosing to keep trying a new skill until we master it (even when you don’t feel like it)


The payoffs are definitely WORTH IT.


But there’s something else you need to know.


There’s another habit a lot of people develop in life: the need for instant gratification (wanting what we want, when we want it — right now).


Overcoming that habit means learning a new skill: delayed gratification. 


You can learn it like you learn every other skill in life (driving, playing an instrument, cooking, writing):


You practice it… one day at a time.




What’s ONE habit can you practice — starting today — that will help you move the needle toward a healthier & fitter body?


Make it an amazing day (and night!),

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what WORKS … without getting overwhelmed, our San Jose personal fitness trainers are here to help people just like you find the sustainable, simplest route to their goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring Los Gatos personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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