1918 Camden Ave, San Jose, California 95124

San Jose Personal Trainers on Being Present Over the Holidays

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San Jose Personal Trainers on Being Present Over the Holidays

Welcome to December and the final (best?) stretch of 2023.


Ready to get the most out of these next few weeks? 


If so, then our San Jose Personal Trainers want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT. 


That’s right…


We're asking you to stop thinking about what you need to do tomorrow, or all the things you did yesterday, or the laundry list of things you need to do today.


Just be here now.


Being “in the moment” helps you

  • Bring the energy so you can actually enjoy the holidays
  • Feel relaxed (not stressed or frazzled) when holiday events roll around
  • Check-in with your body to see if you need rest, food, more water, a day off, etc. 


And, it helps you stay focused on what truly matters, so you don’t get caught up in all the hustle and end up burning out. 

Just a few minutes of slowing down, catching your breath, and noticing your surroundings can help you feel better.

It sounds counterintuitive, but our San Jose Personal Trainers know that slowing down and checking in with yourself can actually increase your productivity and your energy levels!


So, do what you can, but be gentle with yourself. 


That means to get good sleep, eat nutritious food, and get your workout in…


But don’t forget to stop and appreciate the scenery while you get it done.


So before you get back to your to-do list today, here’s a challenge: set aside ten minutes to look at your calendar for the month and pencil in time for you to feel your best. 


Then, guard that time like you would an important business meeting or a special event that you can’t reschedule — because YOU are your most important commitment! 


Wishing you a happy & healthy month ahead, 

The Method3 Fitness Team


Curious about how we do what we do? Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect and learn how we’ve helped 1,000's of men and women just like get active, gain strength, and get healthy again.


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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