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Feed Your Focus: Our Campbell Personal Trainers Reveal How Your Daily Choices Shape Your Future

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Feed Your Focus: Our Campbell Personal Trainers Reveal How Your Daily Choices Shape Your Future

Our Campbell Personal Trainers saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?


… but this email isn’t about your phone.


It’s about something bigger: your future…


And the things that deserve to have a central place in your life.


Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.


And your FOCUS will grow to occupy a significant place in your life.


Which makes it really important to monitor what you’re feeding.

  • Are you cultivating positive, uplifting thoughts?
  • Are you spending time on things that really matter to you?
  • Are you taking actions that move you in a great direction?


OR… are you 

  • Throwing away hours on your phone, scrolling random videos?
  • Streaming all the latest shows?
  • Spending time worrying about problems, instead of taking action?


When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.


So this week, Our Campbell Personal Trainers encourage you to give this some thought. 


What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?


Committed to Your Success,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our Campbell Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring Campbell personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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