We are more than half way done with September! Do you get excited about this time of year so you can get “back to real life”? There’s something about this season that feels like a fresh start. But as September rolls on, uur Willow Glen personal trainers know that the rush of new to-dos can leave you feeling scattered.. If you need help getting some focus while also going after your goals, our Willow Glen trainers have created The 10-Minute Focus Reset Choose a pocket of time during your day, then pick one of the options below: Read or listen to something that challenges or inspires you. Do a mini mindfulness practice (no phone, just breathing or journaling) Get outside and walk — even just around the block — without multitasking. Sit outside on a bench or under a tree and just relax. Write down your 3 priorities for the day, and one thing you're grateful for. Any of these actions will intentionally pull your brain OUT of reactive mode and IN to something that feels calm and back in control. It’s almost instantly relaxing! And if you’re looking for more structure and consistency this season, Method3 Fitness is here to support you every step of the way. Our experienced Willow Glen fitness trainers offer personalized training and nutrition coaching to help you achieve your goals. Call (408) 371-1212 today and discover how we can guide you on your fitness journey. Take the first step towards lasting results with Method3 Fitness! We’ve helped thousands of people break free from feeling stuck and overwhelmed so they can feel confident, energized, and in control of their health — and now it’s your turn.
The Method3 Fitness Team