You’re going to want to save this blog because it’s got something special in it.
It’s one of our very favorite core routines, specifically designed to strengthen your core from basically every direction!
And it only takes a few minutes to get it done.
Here’s why it’s so important: Your core muscles form the foundation of every movement your body makes.
They stabilize your spine, support your posture, protect you from injury, and make everything else you do easier, from lifting groceries to running up a flight of stairs!
A strong core is about a lot more than crunches.
True core strength comes from training all the ways your core actually moves and works, from every direction.
This circuit hits them all.
Do the following exercises in a circuit for 1–3x through.
- Dead bug: 10 reps per side, moving slowly and with control.
- Russian twist: 10–15 reps per side, keeping your chest tall.
- Crunches: 15–20 reps, focused on drawing your chest toward your knees and ribs sliding toward hips.
- Pallof press: 10 reps per side, resisting any rotation through your torso.
- Plank: Hold for 20–45 seconds, keeping your hips level and your core braced.
Rest 60–90 seconds between rounds.
Bonus tip: When should you do your core workout?
It depends on your goals!
If core strength is your top priority, do it as one of the first things after your warm-up, so you can really focus on those moves.
Otherwise, do it toward the end of your workout.
Give this circuit a try and see how you feel!
Committed to Your Success,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serves clients in Los Gatos, Campbell, Willow Glen, and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies, and methods to get active, gain energy, and get healthy again!