From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
August 17, 2026 · 2 min readThe Complete Core Workout: 5 Moves That WorkYou’re going to want to save this blog because it’s got something special in it. It’s one of our very favorite core routines, specifically designed to strengthen your core from basically every…Read the post 
August 10, 2026 · 3 min readRewriting Your Story with Campbell Personal TrainingMany people carry around stories they've believed about themselves for years. At Method3 Fitness, our Campbell personal trainers often hear limiting beliefs like, "I'm not a good cook," "I'm not…Read the post 
August 7, 2026 · 2 min readWhy Belly Fat Isn't Just About CaloriesIt’s gotten to the point where the Method3 Fitness team has heard almost this exact same story from countless women over 40… They’re in the shower or getting dressed in the morning, catch a…Read the post 
August 3, 2026 · 2 min readYour Next 50 Days Matter: A Lesson from San Jose Personal TrainersQuestion for you… Our San Jose personal trainers want you to think about yesterday. What did you eat? Did you work out? How much sleep did you get? Now… if you repeated that exact day 50 times in…Read the post 
July 31, 2026 · 3 min readStop Overthinking Meal Prep: Try the 3-2-1 FormulaYou’re probably going to want to save this. It’s called the 3-2-1 formula, and once you try it, you’ll wonder how you ever approached the week without it! Here it is: Every week, prep 3…Read the post 
July 24, 2026 · 3 min readThe Kitchen Swap Your Hormones Will Thank You ForThis one will make you want to do a sweep of your kitchen cabinets. If you're still storing food in old plastic containers, drinking from plastic water bottles, or heating leftovers in plastic in…Read the post 
July 20, 2026 · 3 min readThe 15-Minute Vacation Workout | Campbell Personal TrainersRaise your hand if this sounds familiar! You work hard to build good habits at home... and vacation happens, and sticking with those habits suddenly seems like a lot of work. This happens a lot…Read the post 
July 17, 2026 · 3 min readThe Simple Habit That Can Help Reduce Visceral FatThere's a reason you hear so much talk about belly fat in women over 45 going through perimenopause. This kind of fat doesn't just make it harder to button your pants. It can be one of the most…Read the post 
July 13, 2026 · 3 min readThe Healthy Mindset Around Dessert | San Jose Personal TrainersThis might be controversial, BUT... Eating that slice of cake is not the problem. At Method3 Fitness, our San Jose personal trainers often remind clients that long-term success comes from building…Read the post 
July 10, 2026 · 2 min readThe Summer Side Dish That Loves Your GutIt's July, which means potato salad season is officially in full swing. And we've got great news: you don't have to skip it. In fact, a well-made potato salad might be one of the smartest things…Read the post 
July 6, 2026 · 3 min readZone 2 Cardio Explained by Los Gatos Personal TrainersHave you been seeing "Zone 2 cardio" all over your social media feed lately? It's everywhere right now, and for good reason. Many of our Los Gatos personal trainers recommend incorporating Zone 2…Read the post 
July 3, 2026 · 3 min readEating Healthy Doesn't Have to Be ComplicatedIf there’s one word that can help you enjoy this month AND stay aligned with your goals, it’s this one: Simple! We’re going to be focusing on simple ways you can feel your best this July. Like…Read the post
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