Why Fun Makes Consistency Stick
One of the best ways to build consistency into your healthy habits is to make them more fun. I mean, obviously, right? I’ve got a few different ways you can do that, starting today. This isn’t just feel-good stuff... There’s actually some sneaky behavioral science at work! Small rewards like badges, points, checkmarks, or streaks on a calendar help you stay consistent because: Positive reinforcement. Every time you complete a workout, walk, or hydration goal and see that little badge, point, or checkmark, your brain gets a dopamine hit. It’s basically your body’s way of saying, “That felt good, do it again.” Streaks. Once ....
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