Stop Overdoing It: The Simpler Path to Results
We’re kicking off April with a topic that’s going to hit home if you’re someone who genuinely cares about your health: When you have a big goal, like losing belly fat and improving your blood sugar, sometimes we work wayyyy harder than we need to. And we end up feeling overwhelmed, burned out, and wondering why it has to be SO HARD. We think that the only way to reach our goals is by doubling down and doing more workouts, following tighter meal plans, and basically attacking everything with more intensity. But that old-school approach doesn’t actually work. There’s a concept in exercise science called the minimum effective ....
Read more
