You know the saying, “Your body keeps score”? Most of the time, that phrase gets tossed around when we’re talking about trauma or stress, and while that’s true… Our San Jose personal trainers want you to know that your body also keeps score of the everyday good stuff you do for it. It notices when you: None of these feel groundbreaking in the moment… But over time, they compound into more energy, better digestion, less bloating, stronger workouts, and fewer days where you just feel 'off'. We call them daily deposits and, added up, can give you major traction toward building strong bones and muscles. Our San Jose personal training programs focus on helping you to get fitter, stronger, and leaner without feeling exhausted or deprived. That’s because when you build a strong foundation of small, manageable steps, everything else gets easier! So here's a quick self-check: What’s one small “deposit” you can start making daily that will get the ball rolling? Our San Jose personal trainers are going to be talking more about these daily deposits this month… be prepared for some major dividends coming your way! Committed to your success, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
The Method3 Fitness Team