Let's talk about something most people brush off this time of year… That weird summer slump that creeps in mid-July. Our Willow Glen trainers have seen that a lot of people end up feeling a little more meh than usual — especially when it comes to sticking with your usual workouts, food choices, or daily routine. So here’s your reminder: When your energy dips, your habits can lighten up, too. Our Willow Glen trainers can tell you from experience that forcing your way through the hard stuff doesn’t build consistency… it actually builds resistance. If it’s been feeling harder to follow through lately, here’s what we recommend: Willow Glen Trainer's Summer Energy Reboot Checklist: ✅ Swap your workouts. ✅ Hydration is EVERYTHING. ✅ Go lighter on meals. ✅ Cut yourself some slack. Need help tweaking your routine so it feels doable right now?Method3 Fitness is here to support you every step of the way. Our experienced Willow Glen fitness trainers offer personalized training and nutrition coaching to help you achieve your goals. Call (408) 371-1212 today and discover how we can guide you on your fitness journey. Take the first step towards lasting results with Method3 Fitness! Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
Too hot for your usual routine? Replace high-intensity workouts with morning walks, short resistance circuits, or even light yoga/stretch sessions.
Dehydration can lead to brain fog, fatigue, headaches, & mood swings — not to mention cravings. Try adding electrolytes or fresh fruit to your water if plain water isn’t cutting it.
Your body may crave lighter, water-rich foods during these warmer months. Salads, smoothies, wraps, grilled veggies, and fresh fruits are easy to digest and can feel a lot better than heavy meals when it’s hot out.
Just keep showing up for yourself… even if it’s just for a few minutes. But do it EVERY. SINGLE. DAY.
The Method3 Fitness Team